Work From Home Discipline Builder

Working from home, you keep drifting and the day slips. This builds a routine around your real hours, your worst distractions and what your space is actually like, with start-of-day and end-of-day transitions that draw the line between work and home. Enough structure to get things done without feeling locked in a cell of your own making.

I work from home and I am struggling to maintain good daily structure.

My work hours: {WORK_HOURS}
Biggest WFH challenge: {MAIN_CHALLENGE}
What my home environment is like: {ENVIRONMENT}
What I tend to do instead of working: {DISTRACTION_PATTERNS}

Design a daily routine that creates enough structure to stay productive without feeling like I am in a prison of my own making. Include transitions that signal the start and end of the working day. Suggest one environmental change and one behavioural anchor that would most reduce my specific challenge. Give me a slimmed-down version for low-energy days.