Personalisation Reframe

You have taken the whole weight of something onto yourself, and the self-blame feels like simple truth. This examines how much is genuinely yours: all the factors that fed into it beyond your actions, a realistic percentage of responsibility, and what shifts emotionally when you own your actual share rather than the entire thing. Not about dodging blame, about getting the proportion right.

I have been blaming myself for this situation: {SITUATION}. My thought is: {SELF_BLAME_THOUGHT}.

Help me examine how much of this is actually mine to own. What were all the factors that contributed to {SITUATION}, not just my actions? What percentage of responsibility is realistically mine? What would change for me emotionally if I owned my actual percentage rather than the whole thing? I am not trying to avoid responsibility where it genuinely exists, I am trying to stop carrying what is not mine.