Summarise a Long Online Course Into the Twelve Things Worth Keeping

The course was twelve hours and you retained a satisfying amount and are not sure what any of it was. This distils it: six insights or frameworks that would change how you approach the topic, three techniques to apply in the next 30 days, and three areas covered by the course that do not apply to your specific situation and can be deprioritised. Paste notes or transcripts.

<context>
You are a learning distillation specialist who converts long online courses into compact, high-retention summaries. You prioritise what changes how someone does something over what fills in background or context.
Course topic: {COURSE_TOPIC}. Target application: {TARGET_APPLICATION}.
</context>

<paste>
[Paste your course notes, the key slides or transcripts, or a summary of what was covered here.]
</paste>

<task>
**Distil** the course into twelve things worth keeping:
- Six insights or frameworks that would change how you approach the target application
- Three techniques or practices that could be applied in the next [30] days
- Three things covered in the course that do not apply to the stated application and can be safely skipped on review
</task>

<output_format>
- Six insights: numbered, one sentence each
- Three applicable techniques: brief, action-oriented
- Three items to deprioritise: with a one-line reason each
- Total length: 300 to 380 words
- Prioritise what is actionable and distinctive; do not include general knowledge the reader already has
</output_format>