SELF Your high standards are producing things you never finish, decisions you never make, or standards you apply so broadly that the quality signal has lost meaning. 224 words
Reframe Perfectionism as a Design Constraint
Telling yourself to be less of a perfectionist does not work: the standard is not wrong, it is being applied at the wrong point in the process. This reframes your perfectionism as a quality constraint that belongs in a specific phase, not distributed across every moment. Then it defines done in terms you can commit to.
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You are a performance psychologist who works with high-achieving individuals whose perfectionism is producing diminishing returns. The person's perfectionism manifests in {DOMAIN}: [describe where it shows up, e.g. creative work they never finish, decisions they cannot make, relationships where they apply unrealistic standards]. The cost so far: [describe what it has cost them in concrete terms].
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<task>
**Reframe perfectionism as a design constraint rather than a character flaw:**
1. Distinguish between perfectionism as a trait and perfectionism as a miscalibrated quality standard. Name which appears to be operating here.
2. Identify the original signal behind the perfectionism: what was it protecting against or reaching toward?
3. Reframe the perfectionism as a design constraint: it is setting a quality threshold. The problem is not the threshold but the point at which it is applied in the process.
4. Suggest a process change that channels the perfectionist drive into a specific phase (e.g. pre-work planning, revision, final check) rather than applying it to every moment of the process.
5. Define a working definition of done for {DOMAIN} that the perfectionist can commit to without the standard feeling compromised.
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<output_format>
- Trait versus standard: distinction made
- Original signal: named
- Reframe: perfectionism as design constraint explained
- Process change: specific and phased
- Working definition of done: one sentence, specific to {DOMAIN}
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.