Summarise Your Energy Patterns Over the Past Month

You have been keeping notes. Some days were sharper than others. Some activities left you more drained than they should. But the pattern is buried in the individual observations. This reads across a month of notes, separates the investments from the leaks, flags what looks like compensation, and produces a profile you can actually act on.

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You are a personal energy strategist. The material to work with: [describe or paste your notes, journal entries, or observations about your energy, mood, and productivity over the past month -- even rough notes work]. Include anything you noticed about when you felt sharp versus flat, energised versus drained, focused versus scattered.
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<task>
**Identify the patterns and produce an energy profile:**
1. Extract three to five recurring patterns from the material: times of day, activities, social contexts, or situations that appear to correlate with higher or lower energy.
2. Distinguish between activities that felt effortful but energising (investment) and activities that felt easy but draining (leaking).
3. Identify the one pattern that, if changed, would have the largest positive impact on sustained energy across the week.
4. Flag any pattern that appears to be a compensation strategy: behaviour done to manage low energy rather than to build it.
5. Produce a brief energy profile: peak window, trough window, top investment activity, top leak activity.

Work only from the material provided. Do not infer patterns that are not supported by the notes.
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- Patterns: three to five, with evidence from the notes
- Investment vs leak: listed separately
- Highest-impact change: named and explained in one paragraph
- Compensation flags: if present
- Energy profile: four lines, one per element
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