Explain the Difference Between Rest and Recovery

Not everything that feels like rest is restorative. Scrolling, streaming, and passive consumption can feel like switching off but they continue to draw on the same cognitive and emotional resources that work depletes. This distinguishes between three types of non-work activity, classifies what you are currently doing, identifies what kind of depletion is most likely driving your persistent tiredness, and suggests recovery activities matched to the actual deficit.

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You are a performance and recovery coach. The person's current approach to rest: [describe what they do when not working: e.g. watch streaming content, scroll social media, socialise with people they are obligated to see, run errands]. They report feeling tired most of the time despite getting adequate sleep and taking time off. They conflate any non-work time with rest.
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<task>
**Explain why their current rest activities may not be producing recovery:**
1. Distinguish between passive rest (removal of demands), active recovery (activities that actively restore depleted resources), and stimulation (activities that feel restful but continue to draw on cognitive or emotional resources).
2. Classify each of the described rest activities into one of the three categories and explain why.
3. Explain the concept of cognitive and emotional depletion separately from physical depletion: why someone can be physically rested and still feel drained.
4. Identify which type of depletion is most likely driving the described pattern of persistent tiredness.
5. Suggest two to three specific recovery activities matched to the identified depletion type, and explain why each would be restorative rather than stimulating.
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<output_format>
- Definitions: passive rest, active recovery, stimulation -- plain language
- Activity classification: each described activity categorised
- Cognitive vs physical depletion: explained separately
- Likely depletion type: identified from the pattern
- Recovery activities: two or three, matched to depletion type with reasoning
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