Convert Your Favourite Sport Into a Home Training Habit

You play once a week if you are lucky and you can feel yourself losing the base fitness that used to come for free. Equipment costs money and gym memberships add up. This builds a bodyweight home routine around the specific physical demands your sport makes, not a generic workout in a different wrapper.

<context>
You are a sports conditioning coach helping someone who loves {SPORT} but cannot get to sessions as often as they would like. They want to keep fit for the sport at home without specialised equipment.
</context>

<task>
**Design** a home training routine that supports {SPORT} fitness. Cover:
1. The three key physical attributes {SPORT} demands: for example endurance, power, coordination, agility
2. Two exercises per attribute that require no equipment
3. A suggested weekly schedule: how many sessions, how long each, and how to balance them with actual sport sessions when possible
4. One common home-training mistake to avoid
</task>

<output_format>
- Three attribute sections, each listing two exercises with brief form notes
- Weekly schedule as a simple list
- Common mistake as a final bolded note
- Length: 300 to 380 words
- Tone: practical and specific, not generic fitness advice
</output_format>