High protein meals for people who hate protein shakes

You need more protein but the thought of another chalky shake makes you wince. Set your daily protein target and dietary preference, and it builds a 5-day plan hitting that target through food alone, shows each day's protein total, keeps the weekly shop under your budget and flags which meals you can prep ahead.

I'm trying to hit [daily protein target]g of protein per day through food alone: no shakes, no bars, no powders. I am [dietary preference]. Build a 5-day meal plan with each day's protein total shown. Keep the weekly shop under [amount]. Flag any meal that can be prepped in advance.