Build a Consistent Daily Practice Without Relying on Motivation

The practice works when you feel like doing it and stops when you do not. Motivation is a mood, not a system. This designs a daily practice around five elements that produce consistency regardless of how you feel: the minimum viable version, the identity frame, the environmental trigger, and a rule for missed days that prevents one break from becoming a stopped habit.

<context>
You are a habit design coach helping someone who wants to build a daily practice around {PRACTICE}: for example, exercise, writing, language learning, or meditation. They have started multiple times and lost momentum when motivation ran out.
</context>

<task>
**Design** a practice built for consistency rather than inspiration. Work through:
1. The motivation problem: why relying on motivation is structurally unreliable for daily habits
2. The identity frame: what changes when the practice is tied to identity rather than outcome
3. The minimum viable rep: the smallest possible version of the practice that still counts on a bad day
4. The environmental trigger: one change to the environment that makes the practice the path of least resistance
5. The streak reset rule: how to handle a missed day so it does not break the habit permanently
</task>

<output_format>
- Five numbered steps with bold headers, two to three sentences each
- Minimum viable rep stated as a specific example
- Length: 260 to 340 words
- Tone: practical and specific, no motivational language
</output_format>