Summarise Your Career History Into a 90-Second Verbal Introduction

Most professional introductions either run too long or list job titles in sequence without telling the listener why any of it matters. The 90-second version has a shape: what you do and the problem you solve, two or three moments that add a dimension rather than just continuity, where you are now, and an ending that invites a response. This writes the actual words.

I need to introduce myself professionally in a networking or interview context and I currently give a rambling or overly detailed account. My career history is:

[paste a brief career summary or CV excerpt here]

Help me build a [90-second] verbal introduction that:
1. Opens with a clear one-sentence statement of what I do and what problem I solve
2. Gives two to three career moments in sequence that each add a dimension (not just chronology)
3. Lands on my current position and what I am looking for or focused on now
4. Ends with a question or invitation that continues the conversation

Write it out as the actual words I would say, not as instructions. Keep it to [230 to 250] words. No filler phrases like 'passionate about' or 'dynamic'.