Design a One-Week Digital Detox That You Might Actually Complete

Digital detoxes fail for predictable reasons: they scope too broadly (including digital uses that are genuinely necessary), they offer no replacement activity for the moments when habit is strongest, and they have no recovery protocol for the day you fall back into old patterns. This designs a detox around the specific reason yours failed before, with a narrower scope, a first-day plan, matched replacements, and a day-three rescue plan.

I want to reduce my digital consumption for one week but I have tried this before and given up by day three. My current digital habits: {CURRENT_HABITS}. The reason I keep giving up: {FAILURE_REASON}. My constraints: {CONSTRAINTS}.

Design a one-week digital detox I could actually complete:
1. The honest scope: which specific digital habits to include and which to explicitly leave out, with a clear reason for each exclusion
2. The day-one approach: what to do in the first [four hours] to make the first day manageable rather than miserable
3. The replacement activities: [three] specific replacement activities matched to the times when my digital habits are strongest, not generic suggestions
4. The recovery protocol: what to do on day three when I am almost certainly struggling, that does not involve abandoning the whole detox
5. What success looks like: a specific, achievable definition of success for this week that is not 'perfect compliance'