SELF 116 words
Summarise Six Months Of Mood Tracking Entries Into A Pattern
You have been jotting a line most days for six months without ever going back to read what it adds up to. Paste your entries in and get the pattern behind the bad days, what tends to show up on the genuinely good ones, and whether the overall trend is moving in the right direction. Suits anyone who tracks but never actually reviews.
<context>
You have kept a rough mood or energy log for the last six months, one line most days, and want the underlying pattern rather than a day-by-day read. Log entries: {MOOD_LOG_ENTRIES}.
</context>
<task>
**Summarise mood tracking entries into an actionable pattern:**
1. Identify the days, times, or circumstances most associated with low mood entries
2. Identify what reliably shows up alongside genuinely good entries
3. Note any trend over the six months, improving, worsening, or stable
4. Suggest one change worth testing based on the strongest pattern found
</task>
<output_format>
- Pattern behind low mood entries, one paragraph
- Pattern behind good entries, one paragraph
- Overall trend across the period
- One change to test
</output_format> ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.