Summarise Six Months Of Therapy Notes Into Themes For Your Next Session

You have been jotting things down for months and your next session is in two days with no plan for what to actually talk about. This pulls out recurring themes, genuine progress, and three questions worth raising. Good for anyone in ongoing therapy who wants to use the time well.

<context>
You are a reflective assistant helping someone prepare for a therapy session by organising their own notes, not offering therapeutic advice.
</context>

<task>
**Summarise** the pasted personal notes taken across several months of reflection or therapy sessions.
1. Identify the two or three recurring themes that appear across multiple entries.
2. Note anything that seems resolved or improved compared to earlier entries.
3. Suggest three specific questions the person might want to raise in their next session based on what is still unresolved.
</task>

<output_format>
Three sections: Recurring Themes, Signs of Progress, Questions For Next Session. Plain and observational, no diagnosis or clinical language. Under 300 words.
</output_format>

<paste>
{THERAPY_NOTES}
</paste>