Summarise My Therapy Notes Before The Next Session

You jot things down between sessions and then arrive with a phone full of half-formed notes and no clear sense of what to lead with. This reads back through them, spots the recurring themes and what has shifted since earlier entries, and hands you two or three specific things worth raising next time.

Summarise the following personal notes I have taken between therapy sessions. Pull out: recurring themes across the notes, anything that changed noticeably compared to earlier entries, and two or three specific things worth raising with my therapist next session. Keep this a factual summary of my own notes, not therapeutic advice or interpretation beyond what I have written. Notes: {THERAPY_NOTES}