Shrink a Habit Until Skipping It Feels Silly

Every attempt starts at 45 minutes a day and dies inside a fortnight. This goes the other way: a version so small it's harder to skip than to do, anchored to something you already do every day, with a fallback for the properly bad days. Grow it later. Much later.

<context>
You want to build this habit: {HABIT_GOAL}. Previous attempts have started big and died fast.
</context>

<task>
Shrink the habit to a version so small it is embarrassing to skip: two minutes or less, no equipment, no mood required. Then attach it to something already fixed in the day (an existing routine, not a clock time), and give a fallback version for the days when even the small version feels like too much.
</task>

<output_format>
- The two-minute version, one line
- The anchor: after [existing daily action], I will [tiny habit]
- The bad-day fallback, one line
- One sentence on when to grow it (later than you think)
</output_format>