Summarise a Podcast Episode With Key Takeaways

You listened to a brilliant episode on a walk and by teatime you can recall almost none of it. Paste in the transcript or notes. This gives you a three-sentence overview, the five most important points, any actionable advice, and the guests, books and sources name-dropped. The episode, kept, instead of evaporating.

<context>
I listened to a podcast episode but want a structured summary to retain the most important information.
</context>

<task>
**Summarise the following podcast episode** and extract what matters most. Work through these steps:
1. Write a 3-sentence overview of the episode
2. List the 5 most important insights or arguments
3. Identify any actionable advice given
4. Note any guests, sources, or books mentioned

Episode title: {EPISODE_TITLE}. Show name: {SHOW_NAME}. My notes or transcript excerpt: [paste your notes or a transcript snippet here].
</task>

<output_format>
Use clear section headers for each numbered step. Keep the full summary under 300 words.
</output_format>