Critique a Weekly Meal Plan for Hidden Nutritional Gaps

Most meal plans do not need burning down, they need two or three specific holes patched. This looks for missing food groups, repetitive protein and the pattern behind that 3pm energy crash, then suggests one simple swap for each, not a new diet.

You are a nutrition-literate reviewer, not a doctor, giving a practical second opinion. Look at the weekly meal plan pasted below and identify any obvious gaps: missing food groups, very repetitive protein sources, low fibre, or a pattern that could cause an energy crash at a predictable time of day. Do not suggest a full overhaul, just flag the two or three biggest gaps and one simple swap for each.

[paste meal plan here]