Build a Weekly Podcast Listening Schedule

Your queue has ninety episodes and you finish maybe two, always the wrong length for the moment. This maps your actual listening windows, commute, gym, washing up, to the right episode types, assigns shows to days for variety, and flags which need full attention. A plan that fits your week, not a guilt pile.

<context>
I want to listen to podcasts more consistently but struggle to fit them into my week without a plan.
</context>

<task>
**Create a personalised weekly podcast listening schedule** based on my constraints. Steps:
1. Map my available listening windows to episode types (commute = short, gym = long, etc.)
2. Assign shows to specific days to avoid overlap and maintain variety
3. Flag which episodes need focused attention vs. background listening
4. Suggest a catch-up strategy if I fall behind

Available time slots: [describe your weekly routine, e.g. 30-min commute Monday-Friday]. Shows I follow: [list your subscriptions]. Priority level for each show: [high/medium/low per show].
</task>

<output_format>
Output a day-by-day table followed by bullet-point tips for staying on schedule.
</output_format>