Translate a Guided Meditation Script Into a Two Minute Version

The full guided script is lovely and ten minutes long, which means it never gets used on a normal Tuesday. This trims it to a two minute version that keeps the actual technique and drops the decoration, short sentences, calm tone, one line at the end to bring you back to the room.

Translate the guided meditation or relaxation script below into a version that takes no more than two minutes to read aloud, keeping the same core technique but cutting anything decorative.

<paste>
{MEDITATION_SCRIPT}
</paste>

Keep the instructions in the second person, present tense, short sentences, and a calm, plain tone. End with one line that brings attention gently back to the room.