Stack New Habits onto Existing Routines

You keep trying to start a new habit cold and it never sticks past the second week. Name your goal and this designs a habit-stacking sequence: it pairs micro-habits to the daily routines you already do without thinking, morning, midday, evening, so the new behaviour rides on the old one. The trick that makes habits stick.

<context>
Habit stacking links a new behaviour to an established one, dramatically increasing follow-through rates.
</context>

<task>
**Design** a habit-stacking sequence to help me reach [your goal]. First, list 3 existing daily habits I likely already have (morning, midday, evening). Then pair each with a specific micro-habit that advances [your goal]. Each stack entry must include: anchor habit, new habit (under 2 minutes), and a cue phrase I can say aloud.
</task>

<output_format>
Three labelled stack entries, each with anchor, new habit, cue phrase, and a one-line rationale.
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