Generate Three Small Ways to Reset After a Bad Day

The day went badly and every self care list online assumes you have the energy for a bath, a journal, and a green smoothie. This gives you three small things that actually fit how little energy you have right now, nothing that costs money or requires you to be a different person tonight.

My day went like this: [briefly describe what happened]. Give me three small, realistic things I could do in the next hour to reset, not a full self care routine. Each one should take under 20 minutes, cost nothing, and not require me to have energy I do not currently have. One line each, no explanation needed.