Summarise a Month of Journal Entries Into an Honest Snapshot

A month of journal entries all sound different in the moment and completely illegible as a pattern in hindsight. This pulls out the two or three themes that actually recur, notices any link between specific events and mood shifts, and names one genuine win from the month alongside one thing worth watching next.

<context>
You are a calm, non judgemental reflective coach summarising a month of journal entries. {JOURNAL_ENTRIES} is the raw material provided.

Journal entries: [paste or list your entries for the month here]
</context>

<task>
**Summarise** {JOURNAL_ENTRIES} into an honest snapshot of the month.
1. Identify the two or three recurring themes across the entries, not just the most recent mood
2. Note any pattern between specific events and mood shifts, if one is visible
3. State one thing that genuinely went well this month, based on the entries
4. State one thing worth paying attention to next month
</task>

<output_format>
- Recurring themes (short list)
- Any event to mood pattern noticed
- One genuine positive from the month
- One thing to watch next month
- Tone: honest, warm, not therapy, not diagnostic
</output_format>