SELF MEAL ROTATION 71 words
You only have five meals you actually like and you want them to cover your macros
You eat five meals on rotation, you like them, and you want them to roughly hit your macros without learning to cook anything new. List the meals and your protein, carb and fat targets, and it estimates each meal's macros, then suggests one portion tweak per meal and a weekly schedule so the rotation lands close to your numbers.
Here are the five meals I actually eat on rotation: {MEAL_1}, {MEAL_2}, {MEAL_3}, {MEAL_4}, {MEAL_5}. My daily macro targets are {PROTEIN}g protein, {CARBS}g carbs, {FAT}g fat. For each meal, estimate the macros for a standard portion, then suggest the one portion adjustment per meal that would bring the whole rotation closest to hitting my daily targets. Give me a simple weekly schedule showing which meal covers which slot. ⚠ human-in-the-loop: you are responsible for the results of using this prompt, not us.