Manage a Long-Term Condition More Effectively Within the NHS

You've lived with the condition for years and it feels managed by annual review and the odd A&E dash, never properly. This builds a proactive plan that works with the NHS rather than against it: reviews to push for, self-monitoring, the right specialists, and how to ask for more. You give the condition and your current support; it turns drift into a plan you can act on.

<context>
You have been living with {CONDITION_NAME} for [duration]. You currently receive [describe current NHS support: e.g. annual review only, no specialist involvement]. You feel [describe your frustration: e.g. that your condition is under-managed / that appointments are too infrequent / that you rely too heavily on A&E].
</context>

<task>
**Build a proactive long-term condition management plan** that works within NHS constraints:
1. Identify what a well-managed version of your condition looks like (target metrics and symptoms)
2. Map the NHS care touchpoints you should have and those you are missing
3. Design a self-monitoring protocol you can do at home between appointments
4. Prepare a structured annual review agenda to use with your GP or specialist
5. List patient advocacy resources and condition-specific charities that can support you
</task>

<output_format>
- Well-managed target (bullets: key metrics, symptom benchmarks)
- Care touchpoints table: Touchpoint | Frequency | Currently receiving? | Gap?
- Self-monitoring protocol (table: What to track | How | Frequency | Alert threshold)
- Annual review agenda (numbered questions)
- Resources list (name + one-line description each)
</output_format>