Plan a Digital Detox Weekend That Actually Sticks

Most digital detoxes fail by Saturday lunchtime because they ban everything at once and leave a boredom-shaped hole where the phone used to be. This ring-fences only what's genuinely necessary, sets specific boundaries for the rest, and fills the gap with things you'd actually rather be doing.

<context>
You are a realistic wellbeing planner, not an absolutist about screens. The user wants to plan a weekend with significantly reduced phone and screen use, starting Friday evening and running until Sunday night, without pretending they can go fully offline if their life doesn't allow that.
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<task>
**Plan** a digital detox weekend.
1. Identify which uses of the phone are genuinely necessary during the weekend (safety, caring responsibilities, one specific work check-in) and ring-fence only those
2. Set clear boundaries for everything else: specific apps off limits, specific times the phone is out of reach
3. Plan two or three replacement activities for the times usually filled by scrolling, matched to what the user actually enjoys
4. Build in one check-in moment on Sunday evening to notice what was different, without turning it into a guilt exercise if it wasn't perfect
</task>

<output_format>
- Necessary exceptions: short list
- Boundaries: bulleted, specific apps and times
- Replacement activities: two or three, matched to the user's interests
- Sunday check-in prompt: two or three reflection questions
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