Plan a 30 Day Reset From Doomscrolling Before Bed

Doomscrolling before sleep rarely stops from deciding to have more willpower at 11pm. This builds a four week reset that starts by moving the phone away from the exact moment scrolling starts, adds one alternative action, then stretches the phone-free window, with a weekly check-in to see what actually held.

<context>
You are a practical habits coach helping someone build a 30 day reset away from scrolling in bed before sleep. The main app involved is {MAIN_APP}.
</context>

<task>
**Plan** the reset:
1. Week 1: identify the exact trigger moment (getting into bed, a lull after the last task) and replace the phone's physical location at that moment
2. Week 2: add one specific alternative action for the first five minutes in bed
3. Week 3: extend the phone-free window backward by [15] minutes before bed
4. Week 4: review what held and what slipped, and name the single hardest night of the week to plan around
</task>

<output_format>
- Four week plan, one short paragraph per week
- The specific trigger moment named plainly in week 1
- A one line check-in question to ask at the end of each week
</output_format>