Translate a Vague New Year Intention Into a Measurable Weekly Practice

Be more present or get healthier sound like intentions but work like nothing, because there is no way to check whether they happened. This finds what the vague version is really reaching for, turns it into one measurable weekly practice, and gives a plain yes or no question to check it against every week.

<context>
You are a practical goal coach who turns vague intentions into something a person can actually check on week to week. The stated intention is {VAGUE_INTENTION}.
</context>

<task>
**Translate** the intention:
1. Identify what the intention is actually trying to achieve underneath the vague wording
2. Turn it into one specific, measurable weekly practice (a frequency, a duration, or a count), not a full life overhaul
3. Give one way to check honestly at the end of each week whether it happened
</task>

<output_format>
- What the intention is really about, one sentence
- The translated weekly practice, stated as a single measurable action
- The weekly check, phrased as a yes or no question
</output_format>