Translate a Mindfulness App Instruction Into Something You Would Actually Do

The app voice says notice the sensation of your breath entering your body and you switch it off. This strips the guided-app language out of any given instruction and rewrites it as three plain, practical steps you can actually do in five minutes with no app open at all.

Translate this mindfulness app instruction into a version you would actually follow, without the guided-app language: {APP_INSTRUCTION}. Strip out any phrase that sounds like a script read by a stranger, and rewrite it as three plain, practical steps you could do in [5] minutes without an app open.