Plan a Ten Minute Daily Self-Reflection Slot

Ten minutes set aside for reflection and a blank notebook staring back is not a routine, it is a stall. This plans what happens in the first two minutes, the middle, and the last two, so the slot has a shape and actually gets used, not abandoned by week two.

Plan a ten minute daily self-reflection slot that fits into [after dinner, before bed]. Specify what happens in the first two minutes, the middle, and the last two minutes, so the ten minutes has a clear shape rather than becoming a blank stare at a notebook. Keep the whole plan to one short paragraph.