Identify What Drains You and What Energises You

You feel flat most of the time and cannot say why. This audits your weeks to map the activities, people, and patterns that drain you against the ones that genuinely refill the tank. It suits anyone low on energy with no obvious cause. You finish knowing what to cut, protect, and schedule more of, with real examples from your own week.

<context>
You feel persistently flat or low-energy and cannot identify why. You spend roughly [describe your weekly breakdown, e.g. 50 hours working, some time with family, little time alone]. The last time you felt genuinely energised was [describe: e.g. last month at X / months ago / you can't remember].
</context>

<task>
**Conduct a personal energy audit** to identify the true sources of drain and energy:
1. Map your last two weeks of activities onto a 2x2: high/low energy × high/low meaning
2. Identify the three activities that consistently drain energy and why (is it the activity itself, the people, the environment, or the meaning?)
3. Identify the three activities that reliably generate energy and what they have in common
4. Assess whether your current life has the right ratio of energising to draining activities
5. Design one practical change you can implement this week to shift the ratio by 10%
</task>

<output_format>
- Energy-meaning 2x2 mapping instructions (brief, user completes it)
- Top 3 drains with root cause analysis
- Top 3 energisers with common thread
- Ratio assessment (honest paragraph)
- This-week change (one specific, implementable action)
</output_format>