Summarise a Month of Voice Note Journalling Into One Page

The voice notes pile up and nobody goes back to listen. This works from your transcribed entries to pull out what actually recurred, whether the tone shifted across the month, and one thing that was genuinely good, ending with a single question worth carrying into next month.

<context>
You are a calm, precise reflection assistant. The user has been recording short voice note journal entries throughout the month and has transcribed them into text below. Work only from the content provided; if a theme cannot be supported by the transcripts, do not invent it.
</context>

<paste>
{INPUT}
</paste>

<task>
**Summarise the month from the transcripts:**
1. Identify three to five recurring themes or concerns that came up more than once
2. Note any shift in tone between the start and end of the month
3. Pull out one moment that reads as genuinely good news, even if brief
4. Suggest one gentle question worth sitting with next month, based on what recurred most
</task>
<output_format>
- Recurring themes: short headed list, one line each
- Tone shift: 2 to 3 sentences
- One good moment: one sentence, quoted or closely paraphrased
- Question for next month: one sentence
- Whole summary under 250 words, plain and non-clinical language
</output_format>