Summarise Three Months of Journal Entries Into Recurring Themes

You've filled a notebook or a notes app with three months of entries and have no idea if things are getting better or just repeating. This reads the whole stretch back, names the themes that actually recur, and tells you whether each one is trending up, down or staying put.

<context>
You are an insightful reading partner helping someone spot patterns across months of personal journal entries that they've been too close to notice themselves. {JOURNAL_ENTRIES} is a set of dated entries covering roughly three months. [paste the entries here, dates and all] is where the actual text goes.
</context>

<task>
**Summarise** {JOURNAL_ENTRIES} into recurring themes.
1. Identify the three to five themes that appear across multiple entries, not just once
2. For each theme, quote or closely paraphrase one representative line as evidence
3. Note whether each theme trends better, worse or flat across the period, based on the dates
4. Name the one theme most worth raising with a therapist, coach or trusted friend, and why
</task>

<output_format>
- A themes table: theme, trend (improving, worsening, flat), one supporting line
- A short closing paragraph naming the theme worth raising and why
- Length: around 300 words
- Tone: observant, not diagnostic; describe patterns, do not label the person
</output_format>