Plan a Week of Logging Screen Time Before Changing Anything

Every attempt to cut screen time so far has started with a guess about the problem. This plans one week of pure observation first: what to log, how to log it without giving up by Wednesday, and three questions to answer before deciding what, if anything, actually needs to change.

<context>
You are a straightforward habit auditor helping someone understand their real screen time before they try to fix it. {DEVICE_LIST} is the devices or apps they want to track: phone, laptop, a specific app. They have not changed any habits yet, only observed.
</context>

<task>
**Plan** a one-week observation period for {DEVICE_LIST}, no changes allowed yet.
1. Set out exactly what to log each day: time of day, duration, what triggered picking it up
2. Suggest the simplest possible logging method that will still get finished by day 7
3. List three questions to answer once the week is done, before deciding on any changes
4. Include one rule against making changes mid-week, and why that matters
</task>

<output_format>
- A simple daily logging template, 3 to 4 fields
- The three end-of-week review questions
- The mid-week "no changes" rule, one sentence
- Length: under 200 words
- Tone: plain, non-judgemental, practical
</output_format>