You started a bulk and now you have no idea what to eat

You committed to a clean bulk and then realised you have no plan for what to actually eat. Tell it your protein, carb, fat and calorie targets, your training days and your food preferences, and it builds a seven-day plan with gram weights, a daily macro summary, and a flag on any day that misses a target by more than ten percent.

I am starting a clean bulk and need a 7-day meal plan. My daily targets are {PROTEIN}g protein, {CARBS}g carbs, {FAT}g fat, totalling roughly {CALORIES} kcal. I train {TRAINING_DAYS} days per week. Build the plan around {FOOD_PREFERENCES}. For each day list breakfast, lunch, dinner and one snack with gram weights. After each day, show a macro summary row and flag any day that misses a target by more than 10%. End with a shopping list grouped by category.