Compare Journalling and Voice Notes When Writing Feels Like a Chore

Every time you try to journal properly, the actual writing part is what kills it within a week. This compares journalling against talking into a voice note for exactly that problem: which one survives a bad day, what each makes easier to notice, and a hybrid approach that plays to both their strengths.

<context>
You are an advisor helping someone choose a reflection method that they will actually keep doing. The person wants to build a regular reflection habit but finds handwriting or typing a journal entry feels like a chore, and is deciding between written journalling and talking into a voice note.
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<task>
**Compare** the two methods for this specific person:
1. Which method is more likely to survive a busy or low-energy day, and why
2. What each method makes easier to notice (patterns over time are easier to scan in writing; tone and emotion are easier to hear in voice)
3. The practical downside of each (voice notes piling up unlistened to; a journal that stops the moment writing feels effortful again)
4. A hybrid approach that uses each method for what it does best
</task>

<output_format>
- A short comparison table: method, best for, main downside
- One paragraph recommending a starting point based on the specific problem described (writing feeling like a chore)
- One paragraph describing the hybrid approach
</output_format>