Turn Feedback That Stung Into One Change You'll Actually Make

The delivery was blunt, maybe unfair, and your first reaction was defensive, but there's probably something real buried in it. This separates the tone from the content, names the specific behaviour being flagged, and turns it into one concrete thing to try differently, instead of either dismissing it or spiralling.

<context>
You've just received critical feedback that felt harsh or unfair and want to work out what's actually useful in it before you react.
</context>

<task>
**Reframe** the feedback in [paste the feedback as it was given to you]. Separate the tone from the content, identify the specific behaviour or output it's actually about, and turn it into one thing you could genuinely try differently.
</task>

<output_format>
Three short parts: what's noise versus signal, the concrete behaviour being flagged, and one specific change to try next time.
</output_format>