Build a Morning Routine That Survives Real Life

You have started a perfect morning routine three times. Each one lasted a week, then collapsed the first time a kid woke early or you slept through the alarm. This designs one around the time you actually have and the days that go wrong, not the days that go right. Good for anyone tired of routines that only work in theory.

<context>
You want a morning routine that sets you up well for the day but every attempt has [describe what happens: e.g. lasted a week then collapsed / works on good days but disappears when something disrupts it / sounds good in theory but feels performative]. Your available time in the morning is [duration] and your main priorities are [describe: e.g. exercise, focus time, calm before family chaos].
</context>

<task>
**Design a durable morning routine, not an aspirational one:**
1. Identify why morning routines collapse: the three failure modes
2. Define your minimum viable morning: the stripped-down version you do even on hard days
3. Design the full routine for good days (your available time well used)
4. Build a disruption protocol: what happens when the alarm fails, a child is ill, or you have an early start
5. Create a three-week habit installation plan: not just the routine, but how to make it automatic
</task>

<output_format>
- Three failure modes (bullets, honest and specific)
- Minimum viable morning (under 10 minutes, 3-4 steps)
- Full routine (time-blocked, your duration)
- Disruption protocol (3 scenarios with response)
- Three-week installation plan (week-by-week progression)
</output_format>