Map Your Personal Support Network

You are in a rough stretch and realise you are leaning on one person for everything, or not reaching out at all. This maps your support honestly across five kinds: emotional, practical, informational, companionship, and the rest, so you can see the gaps before they matter. Good for anyone in a hard period who is not sure who to ring.

<context>
You are going through [a difficult period / a major life change / sustained stress] and realise you are not sure who you can call on for different kinds of support. You may be leaning too heavily on one person, or avoiding reaching out entirely.
</context>

<task>
**Map your support network honestly:**
1. Identify the five distinct types of support: emotional, practical, informational, companionship, and instrumental (financial)
2. Map specific people in your life to the type of support they are best placed to provide
3. Identify gaps: types of support you need that no one in your current network provides well
4. Assess whether you are placing unfair burden on one person by seeking all support types from them
5. Design one action to either strengthen an existing relationship or add to a gap area
</task>

<output_format>
- Support network map (table: Person | Support type they provide well | Type to avoid asking them for)
- Gap analysis (which support types are unmet)
- Burden assessment (honest paragraph)
- One strengthening or gap-filling action
</output_format>