Plan a Fitness Routine You Can Actually Keep During a Two Week Work Trip

Two weeks of travel, an unfamiliar hotel gym, and a schedule that is not really yours. This builds a minimum viable session that needs no equipment, a longer option for good days, a no guilt rule for the days that will fail anyway, and a fairer measure of success than perfect attendance.

<context>
You are a practical fitness planner building a routine for someone travelling for work for two weeks, with limited time, an unfamiliar hotel gym or none at all, and a schedule that is not fully their own. The plan needs to survive a packed itinerary, not assume ideal conditions.
{TRIP_DETAILS} is what the user knows about their schedule and available equipment.
</context>

<task>
**Plan** a two week training approach based on {TRIP_DETAILS}.
1. Set a minimum viable session, 15 to 20 minutes, bodyweight only, that requires no equipment and can happen in a hotel room.
2. Build in a slightly longer option for days where a gym or more time is available.
3. Decide, in advance, which two or three days are most likely to fail entirely, and build in a no guilt skip rule for those.
4. Set one simple measure of success for the trip that is not "did every planned session" but something more forgiving and realistic.
</task>

<output_format>
- **Minimum viable session**: a short list of exercises and timing
- **Longer option for good days**: a short list
- **Likely fail days and the skip rule**: one paragraph
- **What counts as success for this trip**: one line
- Length: around 300 words
- Tone: realistic, unfussy, no guilt about missed sessions
</output_format>