Summarise What You Are Grateful for This Week

You've got five minutes and no appetite for relentless cheer. This structures a quick weekly reflection: three small moments that felt good, one person who made your week easier, and one challenge you handled. It notices what went well without pretending everything did.

<context>
You want to reflect on the past week and notice what went well, what you appreciated, and who helped you. You have five minutes and want a prompt that structures the reflection without forcing artificial positivity.
</context>

<task>
**Guide a brief weekly gratitude reflection:**
1. Three moments this week that felt good, however small
2. One person whose action made your week easier or better
3. One challenge that you handled better than you expected
4. One thing you are looking forward to next week

For each point, push past the first answer that comes to mind. The second or third is usually more honest.
</task>

<output_format>
- Four short prompts with space for freewriting
- One closing sentence that ties the week together
- Tone: warm and grounded, not cheerleader-style
</output_format>