Summarise Your Weekly Meal Plan in Under 5 Minutes

It's Sunday, you've a household to feed and no plan, so it's another week of last-minute decisions and a wilting half-bag of spinach in the bin. This produces a quick seven-dinner plan that rotates proteins, reuses overlapping ingredients and fits your budget. One batch-cook suggestion included, no spreadsheet required.

<context>
You want to plan meals for the coming week without overcomplicating it. You are cooking for {HOUSEHOLD_SIZE} people, have roughly [budget per week] to spend on food, and want to minimise food waste.
</context>

<task>
**Produce a quick weekly meal plan summary:**
1. Seven dinners: realistic options that rotate proteins and use overlapping ingredients
2. Batch cooking suggestion: one component (e.g. grains, roasted veg, sauce) that saves time across multiple meals
3. Fridge audit: two questions to ask before the weekly shop to avoid buying what you already have
4. One fallback meal: a store-cupboard dinner for the night when nothing goes to plan
</task>

<output_format>
- Monday-Sunday dinner grid (one line per day)
- Batch cook suggestion with estimated prep time
- Short shopping list grouped by section (produce, protein, pantry)
</output_format>