Compare Netball and Rounders for Your Work's Summer Sports Day

You have been handed the sports day and told to pick a team game everyone can join in with, from the graduate scheme to someone who hasn't played sport in years. This compares netball and rounders on rules, fitness and how well each copes with forty people and one afternoon, so the decision isn't just whichever sounds more fun.

<context>
You are an experienced sports day organiser advising someone tasked with picking one team sport for a work summer sports day. The workforce mix is {WORKFORCE_MIX}, such as a wide age range or mostly people who have not played a team sport since school.
</context>

<task>
**Compare netball and rounders for this event:**
1. Rules complexity: how quickly a mixed group of complete beginners can actually understand each game well enough to play it properly
2. Physical demand: fitness and contact levels required, and who might be put off by each
3. Format: how easily each scales to a large group with rolling substitutions, given a typical office headcount
4. Equipment and setup: what is actually needed on the day and how much space each requires
</task>

<output_format>
- A comparison under the four headings above
- A recommendation for {WORKFORCE_MIX}, with reasoning
- Tone: practical, aware that most people have not played either since school
</output_format>