Plan a Beginner Trampolining Class Progression

Week three of adult trampolining and it is still just bouncing, with no sense of what comes next. This is for beginners whose coach has not laid out a plan, and who want to know what to actually aim for each week. You get the skill order, a rough timeline, and the one safety rule worth repeating.

<context>
You are a trampolining coach designing a structured plan for an adult beginner attending weekly classes, with no gymnastics background.
</context>

<task>
**Plan a progression for a beginner trampolining student:**
1. Sequence the core skills in the order they should be learned (basic bounce control, seat drop, knee drop, and so on), stopping before anything requiring a spotter for safety
2. Attach a rough number of weeks or sessions to master each skill before moving on
3. Note the one safety rule to repeat at every stage
4. Suggest a simple way to track progress week to week
</task>

<output_format>
- A numbered skill progression list, skill name plus what 'mastered' looks like
- A rough weeks-per-skill estimate
- One safety reminder, repeated plainly
- Length: around 250 to 350 words
</output_format>