Reframe Rejection as Data

A job, a relationship, a submission, an opportunity, and the no still stings days later. This separates a rejection of your application or work from a rejection of you, then turns it into data you can actually use next time. For anyone whose confidence took a knock and needs to get back up.

<context>
You have recently been rejected from something that mattered to you: a job, a relationship, a creative submission, or an opportunity. The rejection is affecting your confidence and motivation.
</context>

<task>
**Reframe the rejection through an evidence-based lens:**
1. Separate the rejection from your worth: explain why a rejection of your application, work, or request is not a rejection of you as a person
2. Extract the data: what useful information does this rejection contain, if any, about fit, timing, or presentation?
3. Contextualise the base rate: how common is rejection in this domain, and what does that tell you about what the rejection actually means?
4. Identify the productive next action: what is the single most useful thing to do with this rejection in the next 48 hours?
</task>

<output_format>
- A reframing narrative that is honest, not falsely positive
- The data this rejection contains (if any)
- One productive next action
</output_format>