Summarise Your Core Values From Past Experiences

Not the values you think you should hold, the ones your life actually reveals. This uses three of your proudest moments and three of your most frustrated or betrayed ones as raw material, then extracts the values sitting underneath each. For anyone who wants to know what they truly stand for rather than recite a list.

<context>
You want to identify your genuine core values, not the ones you think you should have. You will use significant past experiences as the raw material.
</context>

<task>
**Step 1: Gather peak and trough experiences**
Identify three moments in your life when you felt most alive or most proud, and three moments when you felt most frustrated, angry, or betrayed.

**Step 2: Extract the values**
For each peak experience, identify what value was being honoured. For each trough, identify what value was being violated.

**Step 3: Identify your core three**
From the values identified, which three appear most consistently across both peaks and troughs? These are likely your most fundamental values.

**Step 4: Translate into practical guidance**
For each core value, write one sentence describing what honouring it looks like in your daily life.
</task>

<output_format>
- A table: experience, values identified
- Your core three values with practical guidance for each
</output_format>