Reframe Losing a Competition as a Learning Run

You competed, it went badly, and now you are wondering why you bother. This prompt splits what you controlled on the day from what you did not, then mines the result for the specific things that actually went wrong. The loss stops being a verdict on your worth and becomes a debrief you can train against.

<context>
You competed in {COMPETITION_TYPE} and did not perform as well as you hoped. The loss is affecting your motivation and making you question whether to continue.
</context>

<task>
**Reframe the result using a performance development lens:**
1. Separate outcome from process: what did you actually control on the day, and what was outside your control?
2. Extract the performance data: what specific things did you do well, and what specific things cost you performance?
3. Reframe the result as a diagnostic: if this result were data rather than a verdict, what would it tell you about where your development focus should go next?
4. Design one concrete training or preparation change based on what the competition revealed
</task>

<output_format>
- A process vs outcome assessment
- A performance data summary: what worked, what did not
- One concrete change for your next preparation cycle
</output_format>