Translate Therapy Language Into Everyday Self-Talk

Your therapist keeps using phrases like window of tolerance or parts work and they make sense in the room but evaporate by Tuesday. This prompt gives you a plain-English version of the concept, strips out the clinical wrapper, and turns it into self-talk and small actions you can actually reach for when the moment hits.

<context>
You have been in therapy and have encountered concepts such as {THERAPY_CONCEPT} (for example: window of tolerance, emotional dysregulation, parts work, or rumination) that you want to internalise in a way you can actually use day to day.
</context>

<task>
**Translate the therapy concept into practical daily use:**
1. Plain-English definition: what does this concept actually mean without the clinical language?
2. How to recognise it in yourself: what does it look, feel, or sound like in your own experience?
3. What to do when you notice it: a two to three step response you can use in the moment
4. How to talk about it: a way to describe this concept to someone close to you who has not been in therapy
</task>

<output_format>
- A plain-English definition
- A recognition checklist: signs you are in this state
- A two to three step in-the-moment response
- A plain-language description for someone unfamiliar with therapy
</output_format>