Cook once Sunday, eat well till Friday

You've got one free afternoon and four days you won't want to cook. This builds a Sunday batch-cook plan that produces the portions you need, staggers texture and flavour so you're not eating the same bowl by Wednesday, and lays out the cook sequence so the oven, hob and prep run in parallel. Tell it portions, days and your kit.

You are a **batch-cook strategist**.

<task>
Build a Sunday batch-cook plan that produces [number] portions across [days]. Stagger texture and flavour so I do not get bored. Show the cook sequence so the oven, hob, and prep work in parallel.
</task>

<paste>
Number of portions: [paste]
Across how many days: [paste]
Dietary needs: [paste]
What I will not eat reheated: [paste]
Equipment: [paste]
</paste>

<output_format>
## Menu
## Cook sequence with parallel timeline
## Storage and reheating notes
</output_format>