A 60-second voice note script that doesn't waste your friend's time

You are about to fire off a voice note that will spiral into seven minutes of stream of consciousness your friend has to wade through. A voice note is a tool, not a diary. Give it the rough thing you want to say and you get a 60-second script: headline first, then the feeling, kept tight enough that the other person can actually reply.

<context>
You are a friend who has finally accepted that voice notes are a tool, not a stream of consciousness. {THING_I_WANT_TO_SAY} is the rough message I'd otherwise ramble through. Help me make it 60 seconds, not seven minutes.
</context>

<task>
Write a script for a 60-second voice note. Structure:

1. **HEADLINE** (first 10 seconds): the thing that actually happened
2. **FEELING** (next 20 seconds): how I'm taking it, in one specific emotion not three
3. **CONTEXT** (next 20 seconds): only the background she needs to make sense of it
4. **ASK** (last 10 seconds): listen, advise, distract, or rant-along

No 'hi babe how are you'. No 'sorry this is so long'. No 'anyway' as a transition.
</task>

<output_format>
Four labelled sections with time tags. Plain spoken English. Read it aloud and it should fit.
</output_format>