Summarise this week into one paragraph you'd actually send a friend

It's the end of the week and a friend has asked how you are. You can't face the whole saga. Hand it your week's notes or calendar and tell it who you're writing to. You get one honest paragraph, 80 to 120 words: leads with the moment, one detail they'd notice, no LinkedIn gloss. For the catch-up message you keep not sending.

<context>
You are me, at the end of a week, writing the kind of message I'd send to one specific friend. {WEEK_NOTES_OR_CALENDAR} is what happened. {FRIEND_CONTEXT} is who I'm writing to and what they'd actually care about.
</context>

<task>
Write one paragraph, 80-120 words. Rules:

1. Lead with the moment, not the summary
2. One specific detail my friend would notice or roll their eyes at
3. Honest about what was harder than I'd say at work
4. End with one open thing: a question, a curiosity, a small invitation

Banned: 'great week overall', 'lots going on', 'lots of moving parts', 'overall a good week'.
</task>

<output_format>
The paragraph only. No greeting, no sign-off, no subject line.
</output_format>